thoughts – Andrea's Wellness Center

Celebrate the Love You Are

May 30, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

“To love another person is to see the face of God” ~ Les Miserables

February is the month to celebrate love! Though I feel it is to be celebrated daily, it is a wonderful time to reflect and do something special for those we love. I usually buy a special treat for my children and make one of our favorite meals. I will also do something special for myself. Valentines is a special time to celebrate and let those I love know how much I love them.

I have some self-reflection questions for you this Valentines. Have you included YOU in your Valentines celebrations”? Will you be doing anything special to celebrate who you are and what you have to give others? When we give to others we are sharing a part of ourselves. Whether we give through a gift, a kind gesture, or share our affection, it is an extension of who we are. We are celebrating and sharing the love we are with others.It is also wonderful to receive from others. The perfect balance of giving and receiving allows us to feel whole and complete. It reminds us of the divine love within us that is eternally connected to God.

Self Criticism and negative thoughts create a barrier to love. Love can’t get in or out. When we have a deep sense of self love, we can genuinely love those around us completely and without conditions. Self criticism spills over into your relationships like poison. Learning to master your self talk takes lots of practice! As you are persistent with mastering your thoughts by choosing the positive ones, the love that you are will shine brighter!

If you struggle with self criticism here are some steps to help you release them and become free:

1. Write down three negative thoughts that continue to pull you down and block you from giving and receiving more love?
2. Reflect on how long you have had these thoughts. How old were you when you started to believe them? Who did you hear them from?
3. Reflect on how these thoughts make you feel. Write down your feelings on the paper.
4 Ask yourself if the negative feelings are serving you in anyway? Then reflect on how you are being limited buy believing these negative thoughts and feelings.Are you ready to let them go?
5. Write down on a separate piece of paper what positive thoughts you want to choose to believe about yourself, about love, and who you are.
6. Destroy the paper with the negative thoughts. You can burn it, tear it up, or crumble it up and put it in the trash. Allow yourself to be aware of what you feel in your body when you do this.
7. Repeat your positive thoughts out loud ten times. Notice how your body feels when you do this.
8. Repeat this as often as needed to get rid of negative thoughts.

This is one of the most powerful tools I share with my coaching clients to help them break free from self criticism. It has been a powerful tool in my life and allows me to celebrate who I am and express who I am in the world freely. I share this with you because I know you have an infinite amount of love within you. This world needs your love! Those around you need your love! Your love is powerful and can make this world a better place. It begins with changing YOUR WORLD through loving yourself first. So I invite you to let go of anything that is in the way of you fully embracing the love that you are. The time is now to celebrate who you are!

Sending my love wrapped in peace and joy!

Blessings,
Johnna Andrea Tuttle

Secrets to Manifesting

May 29, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

One afternoon I was sitting quietly for a moment listening carefully for inspiration for my life. I wanted to hear something that would guide me to the next step for my life. I have desires I want to manifest that I know would be essential for my spiritual growth. I asked God to reveal ways I may be blocking myself to receive blessings from him. Limiting beliefs came into my awareness and I released all negative thoughts. I heard God’s voice clearly. His words of love, comfort, and truth opened the door to receive blessings I desired. I then felt something so powerful come over me that my heart swelled with humility and gratitude. I have discovered truths that have helped me manifest the desires in my soul. I desire to share them with you.

Knowledge of Who You Are. You have to know you are a powerful creator. Through this knowledge, you will be able to manifest what you desire. Manifesting your desires helps you to embrace your God Characteristics. Being a creator requires you to give up being a victim of circumstance and blaming others for why you don’t have what you want. When we align ourselves with God’s will, we draw upon his power, the power of angels, and divine love to create from our free will. Desires from our soul are selfless, pure, joyful, peaceful, loving, expressions of our spirit. When that expression of spirit is manifest, we are manifesting the glory of God within us.
Detach From the Outcome. Set the intention with faith, have no doubt, and let it go. Believe with your whole body. Begin with your thoughts, allow yourself to feel it in your heart, and embrace it completely in your body as though it has already happened. When we detach from the outcome, we don’t have to figure out how, why, or when it will manifest. It is a state of knowing it will happen in the perfect time for the highest spiritual growth of everyone involved. Let go of how you think it is going to look and you will open the door to receive it. When you FEEL something is possible and you allow the energy to be FREE of the outcome, it manifests quickly.
Let Go of Limiting Beliefs. Get out of your own way. Become aware of your self-talk and release negative thoughts that limit you. The universe is always working to support you to become all that you can become. When you do not resist this process, you open the windows of heaven to enlighten your mind and support your soul’s desires.
Ask a Question. Begin your day with questions and allow the universe to unfold the answers. Here are some examples: How can I help someone in need today? What can I do to make someone feel loved and supported? How can I be open to the miracles of today? How can I show my love to others? Asking the questions allows you to give up HOW the desire is going to happen. It also allows an opportunity to trust God and the universe. We become open vessels for God to manifest through us.
Rejoice in The Blessings of Others. Feeling joy when others receive what they desire creates a ripple effect in our own life. We receive the same joy they have, if we open our heart to it. Celebrating other’s success dissolves feelings of envy or jealousy. There is enough for everyone. There are blessings JUST for you. It is God’s way of saying I am here, I hear you, and this is a blessing just for you, from me.
Make Someone’s Dream Come True. When we can become answers to another’s prayer or support their dreams to come true we will receive gifts from God in miraculous ways. Sometimes we receive our desires when we support others in receiving theirs. The true gift of manifesting is giving and receiving through divine love.
Gratitude.Lifting our heart in gratitude to our creator is the greatest power we have in manifesting our desires. We are in the glory of God when we express gratitude in all things. The light and glory of our spirit shines bright and lights the path to receive more.

Embracing our God-like qualities to become a creator of our life is our divine purpose. We take steps in this process by letting go of our negative beliefs, embracing our power to create, and supporting others and ourselves with love. It takes practice so be patient with yourself and enjoy the journey.

Love and light,

Johnna Andrea Tuttle

It is ALL Good

May 29, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

Yesterday my daughter and I went for a two hour walk. During that time I was sharing that everything has a positive outcome. Even if you make a mistake somehow the universe will turn it into a positive experience for your soul’s growth. I have realized over the years that it is impossible for good not to come! It always does! There are always blessings that come from every experience. I have no more judgments of bad or good experiences because what seemed to be bad always turned out good. There is the constant force of light moving us forward to grow spiritually to evolve and embrace our divine nature. I have experienced a powerful loving energy that supports me to expand into Christ consciousness when I live in gratitude for every experience. When you make a conscious choice to see the positive in every situation, there is a miracle that awaits you, if you will listen to spirit and be aware.

When you change your focus to the positive in your life, inspiration, solutions, truth, and understanding comes. There is good in all things. Doors of opportunity are open even when you can’t see them. Love, abundance, peace, and joy is available the moment you are willing to stop resisting and accept it.

There is immeasurable value for you and your experiences. It is for your growth and the growth of everyone around you. BE THE ONE who will choose to see the good in everyone and everything. We are all connected and we touch each other’s lives whether we are aware or not. When we support ourselves and each other with positive thoughts and words, our souls are nurtured.

The universe is always, always, always, moving us, guiding us, and supporting us to see the Divine in all things. It is all around us. It is in us! It is our soul’s purpose to receive good, to learn from good, to remember we are good. All is good. All is God. Opposition is the big illusion! When you face the opposition and focus on the good, the opposition loses power. The miracle of peace comes and spirit can move freely to guide you in the direction of your highest good. Surrendering to the spirit of God without resisting or attempting to control, opens the door to the peace within. It’s your choice to get discouraged or pulled down from opposition or rise up and rejoice in your blessings. What will you choose today?

Love and light,

Johnna Andrea Tuttle

Prayer of Healing

May 29, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

Prayer of Healing

May those with poor health,

be guided to that which would heal them

and bring them back to balance.

May those that feel alone,

remember their connection to God

and be free from the illusion of separation.

May those that are addicted to anger,

have the courage to face their fears and be free.

May those that feel heartache,

allow the love of God to comfort, lift,

and heal them into wholeness.

May those who feel sadness,

awaken to the joy within.

May those that feel anxiety,

find the stillness of peace in their soul.

May those that live in fear,

discover the power of their light.

~Johnna Andrea Tuttle

Questions that Open the Possibilities for Change

May 29, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

I begin my day walking in nature, pondering life, and asking God questions. One of the first questions I ask is, “How can I make a difference in the world?” This is a great way to be open to align myself with my purpose and God’s will. Some of the things we do may be grand and others things may be small. All are essential to benefit humanity. Through small and great things, we can make a positive change that will have a ripple effect on others, including ourselves.

These 10 questions can open up positive loving energy in your life and have a positive effect on those around you. Remember not to let your mind try to figure out the “How?” Let the universe figure out the how. Just open the door to the possibilities of the question you ask.

There are unlimited possibilities of how your day can unfold. Asking questions opens the doors to possibilities. These are just a few examples. I suggest thinking of some of your own. It is important that you make it personal between you and God. If you will practice asking questions in the morning it will open your heart to the goodness within you, and the goodness in the world.

I suggest asking with real intent, humility, and a desire to serve others. The best time to ask is first thing in the morning. Then go about your day and allow the opportunity to present itself. Then watch the miracle happen…………

1) “How can I make a difference in the world?”

2) “How can I show someone I love them today?”

3) What emotions can I let go of today?

4) How do I turn my weaknesses into strengths?

5) Who do I need to forgive?

6) What am I holding onto that no longer serves me?

7) How can I enjoy more beauty in my life?

8) Who can I kiss, hug, and tell I love you today?

9) How can I share my spiritual gifts today?

10) How much love can I accept from God today?

There is something more that happens than just receiving the answer to these questions. If you allow yourself to be guided you will witness the beauty of spirit unfolding before your eyes. It is a great tool to free your mind and open your heart to what is available to experience through divine power.

It is worth the experience. Give it a try!

Love and light,

Johnna Andrea Tuttle

How Great is the Morning?

May 29, 2018May 31, 2018 Andreas Wellness CenterLeave a comment

What I feel inspired to share with you, is how I start my morning. The actions that I take in the morning have a huge impact on the rest of the day. I felt it was important I share my experiences, so you could begin to reflect on how you begin your day.

Here are some of the actions I take to get in touch with the essence of my soul. The first thing I do when I open my eyes in the morning is become aware of my feelings, thoughts, and surroundings. I begin my day by acknowledging how comfortable my pillows, sheets, and bed feels against my body. I allow myself to feel supported in my space through the physical elements and through God’s love. Second, I acknowledge anything I am feeling. I have discovered that joy is a choice I make every day. The moment I wake up I can choose to be the joy I am or not. If I feel something other than joy I say 10 clearing statements, ask God 10 questions, and say 10 statements of gratitude. Then I picture myself in front of my creator and am open to that experience. When I do this I feel very open, alive, and clear. Then I go into mediation. Meditation brings us into awareness of our essence. When I feel complete I knee beside my bed to show humility and gratitude to my creator. I usually feel inspired to write in my journal after this.

How do you start your day? Does anything I am sharing with you resonate with you? If you took the time to be still and listen to what you need to start your morning, what would be your answers? When I consciously choose to be aware of my soul first thing in the morning my day is divinely guided in miraculous ways. Do miracles happen every day? I believe they do, whether we are aware of them or not. Getting in touch with the essence of our soul, we discover we are a miracle and everything is a reflection of God’s joy through us.

Love and light,

Johnna Andrea