Your Body Speaks
If you are willing to be still and listen,you can hear and understand what your body is saying to you. I want to share an experience with you. Last week I had oral surgery. I had a tooth that fractured and needed to be extracted. I was sad at first, however, I knew I had done everything I could to save the tooth.My journey of an extracted tooth began 15 years ago when I had a root canal.Ten years later the dentist added a crown to the same tooth. Five years after the crown the tooth fractured and needed to be extracted. It has been quite the process to save my tooth. I never thought this would be something I would have to go through. I thought that I had always taken good care of my teeth. I reflected on the choices I made prior to the root canal. I was addicted to sugar and didn’t pay much attention to nutrition and oral health. The consequences were cavities and a root canal. If there are any changes you need to make in your oral health make them now. Don’t wait until it is too late.
When I became pregnant with my son, I decided to eliminate sugar from my diet. I also learned about massage therapy, juicing, and meditation. A whole new level of health and healing had opened up to me and I started to be more conscious of what I ate and what choices I made to elevate stress. I began to educate myself about toxins and how to remove them from my body. The more I started to love and accept my body, the more aware I became of what to products to use on my body and what foods to eat. I learned about the harmful effects of fluoride and started using natural toothpaste. Eliminating sugar, eating a plant based diet, and using natural toothpaste without fluoride changed my oral health. I have had no cavities since the root canal 15 years ago. I also enjoy emotional balance from the elimination of sugar from my diet.
Why am I sharing this with you??? I care about your health!!!!!! No one taught me how to eat properly and how to listen to my body. I had to learn the importance of self-love, and self-care through a lot of pain and suffering. You can choose pain or self love as a motivator for change. Pain is a way for your body to get your attention!!!! Your body is speaking to you letting you know you are out of balance. It could be physical, emotional, mental, or spiritual.It is our responsibility to STOP and listen to our body.
The body can heal itself. Letting go of the judgment of whether it is bad or good frees your body to just go through the healing process. It is just an experience! Let it be what it is and become the observer of your pain. Allow your spirit to share insights of what your experience is about. Allow whatever emotions you feel inside of you to release. Forget what your mind is telling you about the experience and allow the miracle of your body to speak eternal truths. Our bodies hold the wisdom of ages through the voice of our soul. If you ignore your pain, numb your pain with toxic chemical substances, or avoid your pain through addictive behaviors, you cover up the miracle of who you are and the power you have within you to heal.
The greatest gift I have given to myself is making choices out of self love instead of pain and suffering. I no longer need to wait until the pain too great to make a change. Choosing to love myself and make choices to keep my body in balance allows me to go through experiences with grace and ease. Resisting pain or challenges only intensifies it. As I am open and learn to grow and flow with the pains in life, I allow my body to experience life with sacredness and honor of the miracle I am.
You are a miracle! Your body is a sacred and holy temple for your spirit. Listen to your feelings, express them, and allow the energy of your feelings to be released without judgment. Our feelings are our truth in the moment.Making it a practice to speak your truth will set you free. Freedom is yours when you are willing to be still and listen to your body speak.
Here are some of the things I enjoy doing to bring my body into balance:
1. Meditate- Meditation allows our mind to become quiet so our spirit can observe the energy of what is going on in our body. It opens our connection to our Creator so we can allow healing love and light to nourish our body and spirit.It also allows us to expand our awareness of our self and receive inspiration for our life.
2.Yoga-Yoga helps us learn to breathe into the areas of tension when we hold a pose. Increasing our flexibility helps us to be more flexible with life. It also allows us to connect to our body, mind, and spirit with power and intention.
3.Juicing-Juicing cleanses our body of toxins and brings vitality to our cells. It increases our energy and heals the body. I juiced ginger,cucumber,and carrots to ease pain after my oral surgery instead of using prescriptions or Tylenol. It worked great!!
4.Sound Healing-Playing beautiful music can sooth the soul,calm the mind, and bring our body into balance. I also use crystal bowl sound healing to bring my chakras into balance.
5.Gemstones-Gemstones promote healing and awakening on every level- body,mind,emotions,and spirit. You can wear gemstone necklaces or do self therapy treatments to help bring your body into balance. You can find our more about healing with gemstones by sending me an email at email@example.com.
6.Nutrition- When we eat balanced meals of fruits, vegetables, and whole grains our bodies are balanced. We can focus more effectively, and our energy increases. There are foods that increase our energy and foods that decrease our energy. Making the best personal choices for our body comes through awareness of what we eat and how we feel after we eat it. If the food you eat doesn’t increase your energy after eating it, then it is time to reconsider your food choices.
7. Writing in a Journal- Writing helps us process our feelings in a healthy way. I also encourage my clients to keep two journals. The first one is to use to write down all feelings. I also suggest burning the pages when they are ready. Burning the pages is a physical action to transform the energy into something else. This is a great healing tool for people needing to release anger, fear,hurt, grief, and shame. The other journal is used as a creation journal. This is where I invite my clients to write down positive affirmations, goals, and dreams. There is great power in writing our goals down. I have manifested 21 desires this past year. A creation journal was one of the tools I used to manifest what I want.
8.Nature- Nature is one of the most powerful healing gifts for our bodies. The life force that comes from the earth balances our chakras, clears our mind, and awakens our soul. Spending time in nature is essential for our well being. If you don’t have time, make time! Even if you just spend a few minutes in the sun or lay on the grass it will make a huge difference in your life.
9.Detox Bath- An Epsom salt bath is great for relaxation and detoxification. I use 1-2 cups of epsom salt, lavender essential oil, and Master’s Miracle Soap for a great energy clearing,relaxing, and detoxing bath.I also like to add some beautiful music and candles for ambiance.
10.Self Love- It takes self-love to make the choices we need to keep our body healthy and balanced. Our thoughts about our-self is a reflection of how we treat our self and others. Having positive self talk is essential to our health. Transformation begins with a thought to believe the truth. Which is that you are loved! You are lovable! You are perfect as you are in this moment! You are growing and learning on your spiritual journey. Enjoy your life without judgment of yourself and others. Life is blissful when you do!
Love and light,
Johnna Andrea Tuttle
Copyright © October 20, 2016, Andrea’s Wellness Center, All rights reserved
November is the month we celebrate the Thanksgiving holiday.It is a reminder to be grateful for all the blessings in our life.I have taught in my workshops that being grateful is a way of life and a state of mind rather than something we do once in a while or for the holiday season. Human beings have a tendency to be pulled down by negativity too easily. It takes spiritual strength to find the positive and good in the daily challenges of life.
Living in gratitude is more than just being thankful for what we have or thinking positively. It is feeling compassion, appreciation, and connection to others and our Creator. Let me share an example from my book Celestial Living Reflections on Love and Faith.
One evening I came home from work and was very tired. I had been working as a massage therapist 40 hours a week, which required a lot of strength and energy from me emotionally and physically. I reached for a package of salad mix that had been washed, cut, and ready to use. As I was sitting at the table I began to think of all the people that it took to grow the vegetables, harvest the vegetables,transport the vegetables to the store, and those that worked at the store to sell me the food. Something powerful awakened in me that opened a deeper level of gratitude and connection to everything and everyone on the planet. I was receiving A GIFT from many people! I felt honored through the service of so many to bring me this food that was so convenient for me to eat at this particular time. I felt like a queen eating this $3.00 package of pre-mixed salad.An enormous amount of love expanded within me and out towards all people on the earth. This spiritual experience changed how I view everything and everyone in my life.
Living in gratitude opens our eyes and our heart to love more deeply. Gratitude allows us to experience more compassion, to increases our appreciation for life, and feel our connection to humanity.
I have felt deeply loved by God through the goodness of others. Whether I have known them or not I feel the connection we have with each other and my life is blessed.
May you take some time to ponder how others may bless your life today and always.
Love and light,
Johnna Andrea Tuttle
Copyright © November 30, 2016, Andrea’s Wellness Center, All rights reserved
Dreams Come True
It is ALL Good
Yesterday my daughter and I went for a two hour walk. During that time I was sharing that everything has a positive outcome. Even if you make a mistake somehow the universe will turn it into a positive experience for your soul’s growth. I have realized over the years that it is impossible for good not to come! It always does! There are always blessings that come from every experience. I have no more judgments of bad or good experiences because what seemed to be bad always turned out good. There is the constant force of light moving us forward to grow spiritually to evolve and embrace our divine nature. I have experienced a powerful loving energy that supports me to expand into Christ consciousness when I live in gratitude for every experience. When you make a conscious choice to see the positive in every situation, there is a miracle that awaits you, if you will listen to spirit and be aware.
When you change your focus to the positive in your life, inspiration, solutions, truth, and understanding comes. There is good in all things. Doors of opportunity are open even when you can’t see them. Love, abundance, peace, and joy is available the moment you are willing to stop resisting and accept it.
There is immeasurable value for you and your experiences. It is for your growth and the growth of everyone around you. BE THE ONE who will choose to see the good in everyone and everything. We are all connected and we touch each other’s lives whether we are aware or not. When we support ourselves and each other with positive thoughts and words, our souls are nurtured.
The universe is always, always, always, moving us, guiding us, and supporting us to see the Divine in all things. It is all around us. It is in us! It is our soul’s purpose to receive good, to learn from good, to remember we are good. All is good. All is God. Opposition is the big illusion! When you face the opposition and focus on the good, the opposition loses power. The miracle of peace comes and spirit can move freely to guide you in the direction of your highest good. Surrendering to the spirit of God without resisting or attempting to control, opens the door to the peace within. It’s your choice to get discouraged or pulled down from opposition or rise up and rejoice in your blessings. What will you choose today?
Love and light,
Johnna Andrea Tuttle
Copyright © September 2, 2014, Andrea’s Wellness Center, All rights reserved
Prayer of Healing
Prayer of Healing
May those with poor health,
be guided to that which would heal them
and bring them back to balance.
May those that feel alone,
remember their connection to God
and be free from the illusion of separation.
May those that are addicted to anger,
have the courage to face their fears and be free.
May those that feel heartache,
allow the love of God to comfort, lift,
and heal them into wholeness.
May those who feel sadness,
awaken to the joy within.
May those that feel anxiety,
find the stillness of peace in their soul.
May those that live in fear,
discover the power of their light.
~Johnna Andrea Tuttle
Copyright © October 10, 2013, Andrea’s Wellness Center, All rights reserved