Ten Top Stress Relievers

Stress can be triggered by the pressures of everyday responsibilities. Negative life events can also cause stress. Your central nervous system is in charge of your “fight or flight” response. During stressful life circumstances the hypothalamus tells your adrenal glands to release adrenaline and cortisol. When the stress is gone the body goes back to normal. If the stress doesn’t go away or the body doesn’t go back to normal it will throw you out of balance.  Chronic stress can affect your central nervous system, respiratory and cardiovascular system,digestive system,muscular system, and immune system.

The good news is that there are natural remedies to help bring your body back into balance.

Here are some of the natural remedies I keep in my medicine cabinet:
1. Natural Calm-  Natural Calm restores healthy magnesium levels and balances your calcium intake. Calcium and Magnesium are opposites. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract, magnesium is necessary for muscles to relax. This is a powder you add to hot or cold water before you go to sleep. It also cleanses the bowels.
2. Doterra Lifelong Vitality Pack-  Doterra’s Lifelong Vitality Pack is a three part daily system of vitamins, minerals, omega fatty acids,and essential oils. They provide you with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity. You can go to http://www.mydoterra.com/johnnatuttle to learn more.
3.Valerian Root- Valerian Root is know for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years. It is a non-addictive treatment for insomnia and has no side effects. It reduces the time it takes to fall asleep without changing the normal stages of sleep.
4.Melatonin- Melatonin is used for cancer prevention, strengthening your immune system, slowing down the aging process, and as a sleep aid.
5. 5 HTP- 5HTP is a naturally occurring amino acid and is the precursor and metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin. This supplement helps increase the production of serotonin. Serotonin is responsible for feelings of well being and normal sleep patterns. It is used for PMS, anxiety, depression, obesity, migraines, and insomnia.
6. B-12 Vitamins- B-12 keeps your nerves and red blood cells healthy. It is a great energy booster and helps reduce depression.
7. Calm Homeopathic- Calm Homeopathic made by Hyland is great for anxiety and sleeplessness.  It is a non habit forming natural medicine. It eases your mind and body.
8.Essential oils- My favorite oils for stress are frankincense, lavender, and balance. They help with chronic stress, anxiety, and depression.
9. Gemstones- Gemstones are natural tools for relieving stress, anxiety, and stress management. Gemstones for anxiety are rhodonite, onyx,mother of pearl, amethyst, and carnelian. Wearing therapeutic gemstone necklaces can help calm your mind, body, and spirit.
10. Nature Walks- Spending time outdoors can help clear your mind, calm your emotions, and lift your spirit.

These are healthy alternatives to addictive medications. These natural remedies have no side effects and support the body’s natural healing process. There is support for you through life’s challenges. Listen to your body and choose wisely.

Love and light,

Johnna Andrea Tuttle

Copyright ©  March 7,2016, Andrea’s Wellness Center, All rights reserved

Dreams Come True

I have wanted to go to the Redwoods for several years. Well, an unexpected trip to California landed me right in the middle of a dream come true.Do you find yourself wondering if some of the things you want will ever happen? To be honest I ponder that question often. I wonder why somethings manifest so easily and effortlessly and why somethings take time or never manifest. What is the  secret to manifesting what you want?  I don’t have all the answers. I find that manifesting my dreams is a constant learning process with God guiding me along the way. I always leave room for his dream for me to manifest and do my best to stay out of the way. I realize I am limited in what I can see to bless my life.That is when I align myself with God’s will and surrender. There are also times when my Heavenly Father reminds me that it is essential to my spiritual progression to learn to be a creator and to manifest what I want. Balancing these two important lessons keeps my faith strong and allows me the freedom to grow as a woman of God.

Here are some of the tools I use to manifest my dreams:

1.Journal Writing- The first step in manifesting is listening to the personal revelation you receive for your life. I will begin to write out my feelings and what I am going through. Then I take time to listen to what experiences Heavenly Father would like to bring into my life and write it down in my journal. Writing is taking the spiritual(inspiration) world and bringing it into the physical(journal) world. God created everything spiritually before he created it physically.
2.Vision Board- I use a nine square vision board to list the things I want to manifest. I hand write some of the items and use photos. I put three easy items, three difficult items, and three outrageous items that seem impossible. Your vision board should have different levels so you can reach beyond your limitations and create what you think is impossible,possible. I teach this method in my coaching programs. There is scientific evidence on why this method works. I won’t go into the details with you now, however you can contact me if you would be interested in learning more about it.
3.Visualization- Guided visualization is another tool to help us manifest what we want. Our mind doesn’t know the difference between a visualization and the actual experience. It accepts both as reality. When we visualize what we want our mind, body, and spirit has that experience in that moment. It is taking that spiritual inspiration and bringing it into the physical body. We have to believe it is possible before it can happen.
4.Trust- This requires us to completely trust in ourselves, our Creator, and the angels to assist us. We have to let go and trust that it will manifest. You need to realize somethings will manifest instantly and some things take time. I have also discovered that what I want to manifest changes and I have had to learn how to be flexible. Sometimes I take things off my vision board and change it. I know God is in charge and he doesn’t want to limit me in any way. I am the one that needs to stay out of my own way and not limit myself.
5.Meditation- Learning to become still and listen to your soul through meditation helps us to find the creator within us. There is a power within us that is capable of creating worlds without end. We are children of God. We have the same power he does. There is a deep humility that arises within us when we find this part of ourselves. It is beautiful awakening of our truth.
6.Expect the Unexpected- My dreams always come when I don’t expect it. This is what  makes the journey of creating so exciting and fun! I love it!
7.Accept the Gift with Gratitude- Everything is a gift from God. You created and manifested your goal or dream through the power of God. The power of God that is in you and the power of God Heavenly Father shared with you to create and manifest your dreams. Each time I receive the gift of a dream coming true, my heart opens wider to receive God’s love for me. From the simplest desire to the biggest desire I praise God for his hand in my life.

Walking in the Redwoods with my granddaughter is a dream come true I will cherish forever. I didn’t know I was going to California until I few days before the trip. My life was extremely busy and I had worked 72 hours a week reaching a goal for a career change I decided to make. My anxiety was high, I was exhausted, and my life was in transition.  I got a call from a family member who was taking a trip to California  to see some ill family members.They wanted to stop in Idaho to see me along the way. Their car wasn’t in the best condition to take a long trip.The next thing I knew I offered them use of my car to finish the trip and I was on a road trip with them to the California Redwoods. This was actually NOT the best time to take a road trip, however when what you want shows up, you take it!! Things don’t always show up exactly how you imagine, but they do show up in mysterious ways.It was a great bonding time for me and my granddaughter. The healing that occurred after one day on the beach and in the Redwoods did more for me than anything else I did all year. Even though it was a short trip the experience is something I will hold onto forever. It wasn’t just another item off my vision board. It was a dream come true!

Love and light,

Johnna Andrea Tuttle

Copyright © September 11, 2016, Andrea’s Wellness Center, All rights reserved.

Secrets to Manifesting

 

One afternoon I was sitting quietly for a moment listening carefully for inspiration for my life. I wanted to hear something that would guide me to the next step for my life. I have desires I want to manifest that I know would be essential for my spiritual growth. I asked God to reveal ways I may be blocking myself to receive blessings from him. Limiting beliefs came into my awareness and I released all negative thoughts. I heard God’s voice clearly. His words of love, comfort, and truth opened the door to receive blessings I desired. I then felt something so powerful come over me that my heart swelled with humility and gratitude. I have discovered truths that have helped me manifest the desires in my soul. I desire to share them with you.

  1. Knowledge of Who You Are. You have to know you are a powerful creator. Through this knowledge, you will be able to manifest what you desire. Manifesting your desires helps you to embrace your God Characteristics. Being a creator requires you to give up being a victim of circumstance and blaming others for why you don’t have what you want. When we align ourselves with God’s will, we draw upon his power, the power of angels, and divine love to create from our free will. Desires from our soul are selfless, pure, joyful, peaceful, loving, expressions of our spirit. When that expression of spirit is manifest, we are manifesting the glory of God within us.
  2. Detach From the Outcome. Set the intention with faith, have no doubt, and let it go. Believe with your whole body. Begin with your thoughts, allow yourself to feel it in your heart, and embrace it completely in your body as though it has already happened. When we detach from the outcome, we don’t have to figure out how, why, or when it will manifest. It is a state of knowing it will happen in the perfect time for the highest spiritual growth of everyone involved. Let go of how you think it is going to look and you will open the door to receive it. When you FEEL something is possible and you allow the energy to be FREE of the outcome, it manifests quickly.
  3. Let Go of Limiting Beliefs. Get out of your own way. Become aware of your self-talk and release negative thoughts that limit you. The universe is always working to support you to become all that you can become. When you do not resist this process, you open the windows of heaven to enlighten your mind and support your soul’s desires.
  4. Ask a Question. Begin your day with questions and allow the universe to unfold the answers. Here are some examples: How can I help someone in need today? What can I do to make someone feel loved and supported? How can I be open to the miracles of today? How can I show my love to others? Asking the questions allows you to give up HOW the desire is going to happen. It also allows an opportunity to trust God and the universe. We become open vessels for God to manifest through us.
  5. Rejoice in The Blessings of Others. Feeling joy when others receive what they desire creates a ripple effect in our own life. We receive the same joy they have, if we open our heart to it. Celebrating other’s success dissolves feelings of envy or jealousy. There is enough for everyone. There are blessings JUST for you. It is God’s way of saying I am here, I hear you, and this is a blessing just for you, from me.
  6. Make Someone’s Dream Come True. When we can become answers to another’s prayer or support their dreams to come true we will receive gifts from God in miraculous ways. Sometimes we receive our desires when we support others in receiving theirs. The true gift of manifesting is giving and receiving through divine love.
  7. Gratitude.Lifting our heart in gratitude to our creator is the greatest power we have in manifesting our desires. We are in the glory of God when we express gratitude in all things. The light and glory of our spirit shines bright and lights the path to receive more.

Embracing our God-like qualities to become a creator of our life is our divine purpose. We take steps in this process by letting go of our negative beliefs, embracing our power to create, and supporting others and ourselves with love. It takes practice so be patient with yourself and enjoy the journey.

Love and light,

Johnna Andrea Tuttle

Copyright © December 7, 2014, Andrea’s Wellness Center, All rights reserved

It is ALL Good

Yesterday my daughter and I went for a two hour walk. During that time I was sharing that everything has a positive outcome. Even if you make a mistake somehow the universe will turn it into a positive experience for your soul’s growth.   I have realized over the years that it is impossible for good not to come! It always does! There are always blessings that come from every experience.  I have no more judgments of bad or good experiences because what seemed to be bad always turned out good. There is the constant force of light moving us forward to grow spiritually to evolve and embrace our divine nature. I have experienced a powerful loving energy that supports me to expand into Christ consciousness when I live in gratitude for every experience. When you make a conscious choice to see the positive in every situation, there is a miracle that awaits you, if you will listen to spirit and be aware.

When you change your focus to the positive in your life,  inspiration, solutions, truth, and understanding comes. There is good in all things.  Doors of opportunity are open even when you can’t see them. Love, abundance, peace, and joy is available the moment you are willing to stop resisting and accept it.

There is immeasurable value for you and your experiences. It is for your growth and the growth of everyone around you. BE THE ONE who will choose to see the good in everyone and everything. We are all connected and we touch each other’s lives whether we are aware or not. When we support ourselves and each other with positive thoughts and words, our souls are nurtured.

The universe is always, always, always, moving us, guiding us, and supporting us to see the Divine in all things.  It is all around us. It is in us! It is our soul’s purpose to receive good, to learn from good, to remember we are good. All is good. All is God. Opposition is the big illusion! When you face the opposition and focus on the good, the opposition loses power.  The miracle of peace comes and spirit can move freely to guide you in the direction of your highest good. Surrendering to the spirit of God without resisting or attempting to control, opens the door to the peace within. It’s your choice to get discouraged or pulled down from opposition or rise up and rejoice in your blessings. What will you choose today?

Love and light,

Johnna Andrea Tuttle

Copyright © September 2,  2014, Andrea’s Wellness Center, All rights reserved