Celebrate the Love You Are

“To love another person is to see the face of God” ~ Les Miserables
February is the month to celebrate love! Though I feel it is to be celebrated daily, it is a wonderful time to reflect and do something special for those we love. I usually buy a special treat for my children and make one of our favorite meals. I will also do something special for myself. Valentines is a  special time to celebrate and let those I love know how much I love them.

I have some self-reflection questions for you this Valentines.  Have you included YOU in your Valentines celebrations”? Will you be doing anything special to celebrate who you are and what you have to give others? When we give to others we are sharing a part of ourselves. Whether we give through a gift, a kind gesture, or share our affection, it is an extension of who we are. We are celebrating and sharing the love we are with others.It is also wonderful to receive from others. The perfect balance of giving and receiving allows us to feel whole and complete. It reminds us of the divine love within us that is eternally connected to God.

Self Criticism and negative thoughts create a barrier to love. Love can’t get in or out.  When we have a deep sense of self love, we can genuinely love those around us completely and without conditions. Self criticism spills over into your relationships like poison. Learning to master your self talk takes lots of practice! As you are persistent with mastering your thoughts by choosing the positive ones, the love that you are will shine brighter!

If you struggle with self criticism here are some steps to help you release them and become free:

1. Write down three negative thoughts that continue to pull you down and block you from giving and receiving more love?
2. Reflect on how long you have had these thoughts. How old were you when you started to believe them? Who did you hear them from?
3. Reflect on how these thoughts make you feel. Write down your feelings on the paper.
4 Ask yourself if the negative feelings are serving you in anyway? Then reflect on how you are being limited buy believing these negative thoughts and feelings.Are you ready to let them go?
5. Write down on a separate piece of paper what positive thoughts you want to choose to believe about yourself, about love, and who you are.
6. Destroy the paper with the negative thoughts. You can burn it, tear it up, or crumble it up and put it in the trash. Allow yourself to be aware of what you feel in your body when you do this.
7. Repeat your positive thoughts out loud ten times. Notice how your body feels when you do this.
8. Repeat this as often as needed to get rid of negative thoughts.

This is one of the most powerful tools I share with my coaching clients to help them break free from self criticism. It has been a powerful tool in my life and allows me to celebrate who I am and express who I am in the world freely. I share this with you because I know you have an infinite amount of love within you. This world needs your love! Those around you need your love! Your love  is powerful and can make this world a better place. It begins with changing YOUR WORLD through loving yourself first. So I  invite you to let go of anything that is in the way of you fully embracing the love that you are. The time is now to celebrate who you are!

Sending my love wrapped in peace and joy!

Blessings,
Johnna Andrea Tuttle

Copyright © February 9,2016, Andrea’s, Wellness Center All rights reserved

Ten Top Stress Relievers

Stress can be triggered by the pressures of everyday responsibilities. Negative life events can also cause stress. Your central nervous system is in charge of your “fight or flight” response. During stressful life circumstances the hypothalamus tells your adrenal glands to release adrenaline and cortisol. When the stress is gone the body goes back to normal. If the stress doesn’t go away or the body doesn’t go back to normal it will throw you out of balance.  Chronic stress can affect your central nervous system, respiratory and cardiovascular system,digestive system,muscular system, and immune system.

The good news is that there are natural remedies to help bring your body back into balance.

Here are some of the natural remedies I keep in my medicine cabinet:
1. Natural Calm-  Natural Calm restores healthy magnesium levels and balances your calcium intake. Calcium and Magnesium are opposites. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract, magnesium is necessary for muscles to relax. This is a powder you add to hot or cold water before you go to sleep. It also cleanses the bowels.
2. Doterra Lifelong Vitality Pack-  Doterra’s Lifelong Vitality Pack is a three part daily system of vitamins, minerals, omega fatty acids,and essential oils. They provide you with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity. You can go to http://www.mydoterra.com/johnnatuttle to learn more.
3.Valerian Root- Valerian Root is know for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years. It is a non-addictive treatment for insomnia and has no side effects. It reduces the time it takes to fall asleep without changing the normal stages of sleep.
4.Melatonin- Melatonin is used for cancer prevention, strengthening your immune system, slowing down the aging process, and as a sleep aid.
5. 5 HTP- 5HTP is a naturally occurring amino acid and is the precursor and metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin. This supplement helps increase the production of serotonin. Serotonin is responsible for feelings of well being and normal sleep patterns. It is used for PMS, anxiety, depression, obesity, migraines, and insomnia.
6. B-12 Vitamins- B-12 keeps your nerves and red blood cells healthy. It is a great energy booster and helps reduce depression.
7. Calm Homeopathic- Calm Homeopathic made by Hyland is great for anxiety and sleeplessness.  It is a non habit forming natural medicine. It eases your mind and body.
8.Essential oils- My favorite oils for stress are frankincense, lavender, and balance. They help with chronic stress, anxiety, and depression.
9. Gemstones- Gemstones are natural tools for relieving stress, anxiety, and stress management. Gemstones for anxiety are rhodonite, onyx,mother of pearl, amethyst, and carnelian. Wearing therapeutic gemstone necklaces can help calm your mind, body, and spirit.
10. Nature Walks- Spending time outdoors can help clear your mind, calm your emotions, and lift your spirit.

These are healthy alternatives to addictive medications. These natural remedies have no side effects and support the body’s natural healing process. There is support for you through life’s challenges. Listen to your body and choose wisely.

Love and light,

Johnna Andrea Tuttle

Copyright ©  March 7,2016, Andrea’s Wellness Center, All rights reserved

Secrets to Manifesting

 

One afternoon I was sitting quietly for a moment listening carefully for inspiration for my life. I wanted to hear something that would guide me to the next step for my life. I have desires I want to manifest that I know would be essential for my spiritual growth. I asked God to reveal ways I may be blocking myself to receive blessings from him. Limiting beliefs came into my awareness and I released all negative thoughts. I heard God’s voice clearly. His words of love, comfort, and truth opened the door to receive blessings I desired. I then felt something so powerful come over me that my heart swelled with humility and gratitude. I have discovered truths that have helped me manifest the desires in my soul. I desire to share them with you.

  1. Knowledge of Who You Are. You have to know you are a powerful creator. Through this knowledge, you will be able to manifest what you desire. Manifesting your desires helps you to embrace your God Characteristics. Being a creator requires you to give up being a victim of circumstance and blaming others for why you don’t have what you want. When we align ourselves with God’s will, we draw upon his power, the power of angels, and divine love to create from our free will. Desires from our soul are selfless, pure, joyful, peaceful, loving, expressions of our spirit. When that expression of spirit is manifest, we are manifesting the glory of God within us.
  2. Detach From the Outcome. Set the intention with faith, have no doubt, and let it go. Believe with your whole body. Begin with your thoughts, allow yourself to feel it in your heart, and embrace it completely in your body as though it has already happened. When we detach from the outcome, we don’t have to figure out how, why, or when it will manifest. It is a state of knowing it will happen in the perfect time for the highest spiritual growth of everyone involved. Let go of how you think it is going to look and you will open the door to receive it. When you FEEL something is possible and you allow the energy to be FREE of the outcome, it manifests quickly.
  3. Let Go of Limiting Beliefs. Get out of your own way. Become aware of your self-talk and release negative thoughts that limit you. The universe is always working to support you to become all that you can become. When you do not resist this process, you open the windows of heaven to enlighten your mind and support your soul’s desires.
  4. Ask a Question. Begin your day with questions and allow the universe to unfold the answers. Here are some examples: How can I help someone in need today? What can I do to make someone feel loved and supported? How can I be open to the miracles of today? How can I show my love to others? Asking the questions allows you to give up HOW the desire is going to happen. It also allows an opportunity to trust God and the universe. We become open vessels for God to manifest through us.
  5. Rejoice in The Blessings of Others. Feeling joy when others receive what they desire creates a ripple effect in our own life. We receive the same joy they have, if we open our heart to it. Celebrating other’s success dissolves feelings of envy or jealousy. There is enough for everyone. There are blessings JUST for you. It is God’s way of saying I am here, I hear you, and this is a blessing just for you, from me.
  6. Make Someone’s Dream Come True. When we can become answers to another’s prayer or support their dreams to come true we will receive gifts from God in miraculous ways. Sometimes we receive our desires when we support others in receiving theirs. The true gift of manifesting is giving and receiving through divine love.
  7. Gratitude.Lifting our heart in gratitude to our creator is the greatest power we have in manifesting our desires. We are in the glory of God when we express gratitude in all things. The light and glory of our spirit shines bright and lights the path to receive more.

Embracing our God-like qualities to become a creator of our life is our divine purpose. We take steps in this process by letting go of our negative beliefs, embracing our power to create, and supporting others and ourselves with love. It takes practice so be patient with yourself and enjoy the journey.

Love and light,

Johnna Andrea Tuttle

Copyright © December 7, 2014, Andrea’s Wellness Center, All rights reserved

Beauty of the Heart

I am feeling a beautiful sense of peace. Regardless of what is happening in the world outside of me. I am peace. I am love. I am light.

Look into your heart and you will discover you are glorious. All is well. Be still, listen, experience, embrace the peace that surpasses all understanding. Are you aware of the beauty within?

Feel into the beauty of the heart and you will free yourself from the human ego. Let go of the selfish, self-centered vibrations that keep you in bondage. Stand in the truth of who you are and give of yourself. Share with those around you and you shall receive in the process. The more you give the more you will have to give.  Give from the unlimited source within you.

Sense the vibrations of the heart and you will discover you are abundant in love, light, truth, and behold the gifts of the spirit. Do you know the depth of love that exists within you? Let go of the lower vibrations of anger, fear, hurt, sadness, and doubt. Align with your purpose in living authentically from the love in your heart.

Listen to another’s heart and you will discover the change you are seeking comes within by releasing old patterns and false beliefs about the self. Your outside world will begin to reflect your inner light and truth. You will set yourself free from the illusions of the mind.

Touch another’s heart and you will go deeper and deeper within to access your perfection.  You will see you are progressing by divine order and awaken to all that is light. There is no separation from God in this space. God has always been with you and within you. You can see the God or Goddess in each other. Spirit is calling you to remember this truth through your experiences. Are you listening?

Judge another’s heart and you will have to forgive yourself for holding on to the illusions that have caused pain and suffering. Walk no more in darkness. Choose now in the present moment to walk each step in light. You are the light. We are all sacred and holy children of God.

Open your heart and feel the precious gift of life that is taken in with each breath you take. Allow you soul to be feed. Your life is a miracle of God. Honor your soul’s path. What did your soul come here to share and teach? Are you sharing? Are you teaching others knowledge from your life experience?

Discover the light in your heart and you will know you are known by your creator. You are a beloved child of God. Awaken to the immeasurable love within your heart. Joy eternal is the nature of your spirit. Do you remember the expression of joy you are? God is calling you to the wisdom of the ages through discernment and grace. Do you hear the voice of the Master?

Seek with a pure and honest heart and the mysteries of God can be received.  Things unexplained  shall be comprehended through the soul. Let go of the mind and feel into the beauty of the heart and you will open the door to the soul…….

Love and light,

Johnna Andrea Tuttle

Copyright ©March 2, 2013, Andrea’s Wellness Center, All rights reserved

The Power of Meditation

When I meditate I access the spiritual realms though the stillness in my soul.

In the stillness is my perfection. In the stillness I see myself clearly and all illusions fall away. All perceptions projected onto me and all false beliefs about who I am disperse and transform into light. I am in perfect balance emotionally, mentally, physically.  I am in alignment with my true essence. I experience wholeness, peace, joy. I experience the connection to God that has always been there.

 

Meditation is a time for listening, a time of letting go, and a time for being in the quiet space between thoughts of the mind. I feel the power of Creation of spirit in pure form and allow it to flow freely. I access God’s realm of abundance, peace, understanding, forgiveness, compassion, love, light and truth.

 

I am willing to receive all blessing that are available for me. I remember  the spiritual gifts I have to share. My heart is open and filled with love to share with my brothers and sisters on the earth. I am reminded of the sacred and holy place in my soul filled with pure light and pure love.

 

I experience oneness with God, humanity and all creation.