Happy New Year 2015!

This is my favorite time of year. I enjoy reflecting on my experiences, growth, and the person I have become. It is a time to let go and embrace all the good I received with grateful heart. There is also an excitement I feel in my spirit thinking of what may come in the new year. I feel empowered as a creator to fulfill the desires in my heart knowing God and angels are supporting me. I celebrate my life and desire to support you to celebrate yours.

This is a time when people make their New Years resolutions. How many stick to it, I don’t really know. I do know that living in spiritual awareness is being open to countless possibilities. My desire is to align myself with the best opportunity to bring the most growth. I believe being a co-creator with God to fulfill our divine destiny is a stronger force for achieving goals than New Years Resolutions. Goals are important because they stretch us beyond what we knew we were capable of. It is also important to be open to what God would like to bless you with. Human beings can limit themselves in goals they may set for themselves. Be open to your own inspiration and the unlimited possibilities your creator has in store for you this coming year.

I have manifested over 23 goals this year, which is more than I have done in the past. Wow! I am still in awe of what I accomplished quickly and easily. Here are three of the most powerful tools  I use to manifest my desires.

1. I worked with a coach. Dr. Eve Agee helped me make a huge shift in my life financially. She has been a guest on my radio show several times. She is an amazing woman. Her website is http://www.eveagee.com.

I struggled for years supporting four children on my own, working part time, going to school, and running a business from home. It was a big change for me to receive support from someone else. I am someone who is constantly giving to others. I have dedicated my life to serving others through my work,church, and family. Being open to receive support from a coach was empowering and life changing.

2. I use a creation Journal.After I meditate in the morning and evening I write down my experience.I can hear,feel, and sense God’s will for me as I write. I also write questions and listen to my soul for the answers to come. I am always amazed at how much God desires to bless my life. It helps me to overcome my limitations.

3. I use a vision board. This is how I discovered how much I manifested over this year. I learned this tool from a workshop I attended with Kirk Duncan at http://www.3keyelements.com. I only put nine items on the board at a time. I take down what I manifest and put it in a folder. I also had a list of what I wanted to manifest in the same folder,which manifested before it got to the board! It works! I highly recommend this tool.

If you would like to know more on how to use these tools to manifest your dreams,goals, and desires call for a FREE 30 minute session. I am here to support you!

May God spread prosperity and joy in your life on this New Year and fulfill all your dreams.

Love and light,

Johnna Andrea Tuttle

Copyright ©January 1, 2016, Andrea’s Wellness Center, All rights reserved

Holidays are a Time to Reflect

December can be a stressful and busy time for most people. The holiday season is not the time to forget about your self care. Taking a few minutes to care for yourself can keep you balanced emotionally and mentally during the busy holidays. December is also a great time to reflect on the past year and focus on what you want to create for the next year. Here are some suggestions to help support you through the busy holidays:

1. Prioritize your time- When life gets busy, let go of what really doesn’t matter. Fill your day with the things that matter and make a difference. Become aware of anything that distracts you in a negative way or is a waste of time. Keeping it simple will help you get through the busy times with peace of mind.
2. Eat healthy nourishing foods- There are foods that drain our energy and food that increase our energy. Become aware of what you are eating and how you feel afterwards. Too much sugar and fat in your diet can drain your energy and cause weight gain. It can also have a negative effect on your emotional well being. Eating lots of raw fruits and vegetable, making smoothies, and juicing will help support you to  feel energized through the holiday season and all year round.
3.Meditate- Stay inspired daily through meditation. Meditation supports you by feeling your connection to God. This connection allows us feel balanced emotionally, mentally, and spiritually.
4.Self Reflect- You can self reflect through meditation, journal writing, and walking in nature. Ponder on what you learned through out the year and who you became in the process.Take the time to REALLY honor the journey you have been on the  past year.It is also good to let go of any negative thoughts or feelings you are still holding onto. Don’t carry them into the new year. Let them go so you can create something new and different.
5.Nourish your spirit- Giving and receiving allows us to be open and connect with others. Reflect on what you want to give and receive that does not cost money. Allow the SPIRIT of giving and receiving to touch your heart and the heart of others.

I wish you a very Happy Holiday season and a peaceful and prosperous New Year.

Love and blessings,
Johnna Andrea Tuttle

Copyright © December 10,2016, Andrea’s Wellness Center, All rights reserved

Celebrate the Love You Are

“To love another person is to see the face of God” ~ Les Miserables
February is the month to celebrate love! Though I feel it is to be celebrated daily, it is a wonderful time to reflect and do something special for those we love. I usually buy a special treat for my children and make one of our favorite meals. I will also do something special for myself. Valentines is a  special time to celebrate and let those I love know how much I love them.

I have some self-reflection questions for you this Valentines.  Have you included YOU in your Valentines celebrations”? Will you be doing anything special to celebrate who you are and what you have to give others? When we give to others we are sharing a part of ourselves. Whether we give through a gift, a kind gesture, or share our affection, it is an extension of who we are. We are celebrating and sharing the love we are with others.It is also wonderful to receive from others. The perfect balance of giving and receiving allows us to feel whole and complete. It reminds us of the divine love within us that is eternally connected to God.

Self Criticism and negative thoughts create a barrier to love. Love can’t get in or out.  When we have a deep sense of self love, we can genuinely love those around us completely and without conditions. Self criticism spills over into your relationships like poison. Learning to master your self talk takes lots of practice! As you are persistent with mastering your thoughts by choosing the positive ones, the love that you are will shine brighter!

If you struggle with self criticism here are some steps to help you release them and become free:

1. Write down three negative thoughts that continue to pull you down and block you from giving and receiving more love?
2. Reflect on how long you have had these thoughts. How old were you when you started to believe them? Who did you hear them from?
3. Reflect on how these thoughts make you feel. Write down your feelings on the paper.
4 Ask yourself if the negative feelings are serving you in anyway? Then reflect on how you are being limited buy believing these negative thoughts and feelings.Are you ready to let them go?
5. Write down on a separate piece of paper what positive thoughts you want to choose to believe about yourself, about love, and who you are.
6. Destroy the paper with the negative thoughts. You can burn it, tear it up, or crumble it up and put it in the trash. Allow yourself to be aware of what you feel in your body when you do this.
7. Repeat your positive thoughts out loud ten times. Notice how your body feels when you do this.
8. Repeat this as often as needed to get rid of negative thoughts.

This is one of the most powerful tools I share with my coaching clients to help them break free from self criticism. It has been a powerful tool in my life and allows me to celebrate who I am and express who I am in the world freely. I share this with you because I know you have an infinite amount of love within you. This world needs your love! Those around you need your love! Your love  is powerful and can make this world a better place. It begins with changing YOUR WORLD through loving yourself first. So I  invite you to let go of anything that is in the way of you fully embracing the love that you are. The time is now to celebrate who you are!

Sending my love wrapped in peace and joy!

Blessings,
Johnna Andrea Tuttle

Copyright © February 9,2016, Andrea’s, Wellness Center All rights reserved