Ten Top Stress Relievers

Stress can be triggered by the pressures of everyday responsibilities. Negative life events can also cause stress. Your central nervous system is in charge of your “fight or flight” response. During stressful life circumstances the hypothalamus tells your adrenal glands to release adrenaline and cortisol. When the stress is gone the body goes back to normal. If the stress doesn’t go away or the body doesn’t go back to normal it will throw you out of balance.  Chronic stress can affect your central nervous system, respiratory and cardiovascular system,digestive system,muscular system, and immune system.

The good news is that there are natural remedies to help bring your body back into balance.

Here are some of the natural remedies I keep in my medicine cabinet:
1. Natural Calm-  Natural Calm restores healthy magnesium levels and balances your calcium intake. Calcium and Magnesium are opposites. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract, magnesium is necessary for muscles to relax. This is a powder you add to hot or cold water before you go to sleep. It also cleanses the bowels.
2. Doterra Lifelong Vitality Pack-  Doterra’s Lifelong Vitality Pack is a three part daily system of vitamins, minerals, omega fatty acids,and essential oils. They provide you with potent levels of essential nutrients and powerful metabolic factors for optimal health, energy, and longevity. You can go to http://www.mydoterra.com/johnnatuttle to learn more.
3.Valerian Root- Valerian Root is know for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years. It is a non-addictive treatment for insomnia and has no side effects. It reduces the time it takes to fall asleep without changing the normal stages of sleep.
4.Melatonin- Melatonin is used for cancer prevention, strengthening your immune system, slowing down the aging process, and as a sleep aid.
5. 5 HTP- 5HTP is a naturally occurring amino acid and is the precursor and metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin. This supplement helps increase the production of serotonin. Serotonin is responsible for feelings of well being and normal sleep patterns. It is used for PMS, anxiety, depression, obesity, migraines, and insomnia.
6. B-12 Vitamins- B-12 keeps your nerves and red blood cells healthy. It is a great energy booster and helps reduce depression.
7. Calm Homeopathic- Calm Homeopathic made by Hyland is great for anxiety and sleeplessness.  It is a non habit forming natural medicine. It eases your mind and body.
8.Essential oils- My favorite oils for stress are frankincense, lavender, and balance. They help with chronic stress, anxiety, and depression.
9. Gemstones- Gemstones are natural tools for relieving stress, anxiety, and stress management. Gemstones for anxiety are rhodonite, onyx,mother of pearl, amethyst, and carnelian. Wearing therapeutic gemstone necklaces can help calm your mind, body, and spirit.
10. Nature Walks- Spending time outdoors can help clear your mind, calm your emotions, and lift your spirit.

These are healthy alternatives to addictive medications. These natural remedies have no side effects and support the body’s natural healing process. There is support for you through life’s challenges. Listen to your body and choose wisely.

Love and light,

Johnna Andrea Tuttle

Copyright ©  March 7,2016, Andrea’s Wellness Center, All rights reserved

Dreams Come True

I have wanted to go to the Redwoods for several years. Well, an unexpected trip to California landed me right in the middle of a dream come true.Do you find yourself wondering if some of the things you want will ever happen? To be honest I ponder that question often. I wonder why somethings manifest so easily and effortlessly and why somethings take time or never manifest. What is the  secret to manifesting what you want?  I don’t have all the answers. I find that manifesting my dreams is a constant learning process with God guiding me along the way. I always leave room for his dream for me to manifest and do my best to stay out of the way. I realize I am limited in what I can see to bless my life.That is when I align myself with God’s will and surrender. There are also times when my Heavenly Father reminds me that it is essential to my spiritual progression to learn to be a creator and to manifest what I want. Balancing these two important lessons keeps my faith strong and allows me the freedom to grow as a woman of God.

Here are some of the tools I use to manifest my dreams:

1.Journal Writing- The first step in manifesting is listening to the personal revelation you receive for your life. I will begin to write out my feelings and what I am going through. Then I take time to listen to what experiences Heavenly Father would like to bring into my life and write it down in my journal. Writing is taking the spiritual(inspiration) world and bringing it into the physical(journal) world. God created everything spiritually before he created it physically.
2.Vision Board- I use a nine square vision board to list the things I want to manifest. I hand write some of the items and use photos. I put three easy items, three difficult items, and three outrageous items that seem impossible. Your vision board should have different levels so you can reach beyond your limitations and create what you think is impossible,possible. I teach this method in my coaching programs. There is scientific evidence on why this method works. I won’t go into the details with you now, however you can contact me if you would be interested in learning more about it.
3.Visualization- Guided visualization is another tool to help us manifest what we want. Our mind doesn’t know the difference between a visualization and the actual experience. It accepts both as reality. When we visualize what we want our mind, body, and spirit has that experience in that moment. It is taking that spiritual inspiration and bringing it into the physical body. We have to believe it is possible before it can happen.
4.Trust- This requires us to completely trust in ourselves, our Creator, and the angels to assist us. We have to let go and trust that it will manifest. You need to realize somethings will manifest instantly and some things take time. I have also discovered that what I want to manifest changes and I have had to learn how to be flexible. Sometimes I take things off my vision board and change it. I know God is in charge and he doesn’t want to limit me in any way. I am the one that needs to stay out of my own way and not limit myself.
5.Meditation- Learning to become still and listen to your soul through meditation helps us to find the creator within us. There is a power within us that is capable of creating worlds without end. We are children of God. We have the same power he does. There is a deep humility that arises within us when we find this part of ourselves. It is beautiful awakening of our truth.
6.Expect the Unexpected- My dreams always come when I don’t expect it. This is what  makes the journey of creating so exciting and fun! I love it!
7.Accept the Gift with Gratitude- Everything is a gift from God. You created and manifested your goal or dream through the power of God. The power of God that is in you and the power of God Heavenly Father shared with you to create and manifest your dreams. Each time I receive the gift of a dream coming true, my heart opens wider to receive God’s love for me. From the simplest desire to the biggest desire I praise God for his hand in my life.

Walking in the Redwoods with my granddaughter is a dream come true I will cherish forever. I didn’t know I was going to California until I few days before the trip. My life was extremely busy and I had worked 72 hours a week reaching a goal for a career change I decided to make. My anxiety was high, I was exhausted, and my life was in transition.  I got a call from a family member who was taking a trip to California  to see some ill family members.They wanted to stop in Idaho to see me along the way. Their car wasn’t in the best condition to take a long trip.The next thing I knew I offered them use of my car to finish the trip and I was on a road trip with them to the California Redwoods. This was actually NOT the best time to take a road trip, however when what you want shows up, you take it!! Things don’t always show up exactly how you imagine, but they do show up in mysterious ways.It was a great bonding time for me and my granddaughter. The healing that occurred after one day on the beach and in the Redwoods did more for me than anything else I did all year. Even though it was a short trip the experience is something I will hold onto forever. It wasn’t just another item off my vision board. It was a dream come true!

Love and light,

Johnna Andrea Tuttle

Copyright © September 11, 2016, Andrea’s Wellness Center, All rights reserved.

Secrets to Manifesting

 

One afternoon I was sitting quietly for a moment listening carefully for inspiration for my life. I wanted to hear something that would guide me to the next step for my life. I have desires I want to manifest that I know would be essential for my spiritual growth. I asked God to reveal ways I may be blocking myself to receive blessings from him. Limiting beliefs came into my awareness and I released all negative thoughts. I heard God’s voice clearly. His words of love, comfort, and truth opened the door to receive blessings I desired. I then felt something so powerful come over me that my heart swelled with humility and gratitude. I have discovered truths that have helped me manifest the desires in my soul. I desire to share them with you.

  1. Knowledge of Who You Are. You have to know you are a powerful creator. Through this knowledge, you will be able to manifest what you desire. Manifesting your desires helps you to embrace your God Characteristics. Being a creator requires you to give up being a victim of circumstance and blaming others for why you don’t have what you want. When we align ourselves with God’s will, we draw upon his power, the power of angels, and divine love to create from our free will. Desires from our soul are selfless, pure, joyful, peaceful, loving, expressions of our spirit. When that expression of spirit is manifest, we are manifesting the glory of God within us.
  2. Detach From the Outcome. Set the intention with faith, have no doubt, and let it go. Believe with your whole body. Begin with your thoughts, allow yourself to feel it in your heart, and embrace it completely in your body as though it has already happened. When we detach from the outcome, we don’t have to figure out how, why, or when it will manifest. It is a state of knowing it will happen in the perfect time for the highest spiritual growth of everyone involved. Let go of how you think it is going to look and you will open the door to receive it. When you FEEL something is possible and you allow the energy to be FREE of the outcome, it manifests quickly.
  3. Let Go of Limiting Beliefs. Get out of your own way. Become aware of your self-talk and release negative thoughts that limit you. The universe is always working to support you to become all that you can become. When you do not resist this process, you open the windows of heaven to enlighten your mind and support your soul’s desires.
  4. Ask a Question. Begin your day with questions and allow the universe to unfold the answers. Here are some examples: How can I help someone in need today? What can I do to make someone feel loved and supported? How can I be open to the miracles of today? How can I show my love to others? Asking the questions allows you to give up HOW the desire is going to happen. It also allows an opportunity to trust God and the universe. We become open vessels for God to manifest through us.
  5. Rejoice in The Blessings of Others. Feeling joy when others receive what they desire creates a ripple effect in our own life. We receive the same joy they have, if we open our heart to it. Celebrating other’s success dissolves feelings of envy or jealousy. There is enough for everyone. There are blessings JUST for you. It is God’s way of saying I am here, I hear you, and this is a blessing just for you, from me.
  6. Make Someone’s Dream Come True. When we can become answers to another’s prayer or support their dreams to come true we will receive gifts from God in miraculous ways. Sometimes we receive our desires when we support others in receiving theirs. The true gift of manifesting is giving and receiving through divine love.
  7. Gratitude.Lifting our heart in gratitude to our creator is the greatest power we have in manifesting our desires. We are in the glory of God when we express gratitude in all things. The light and glory of our spirit shines bright and lights the path to receive more.

Embracing our God-like qualities to become a creator of our life is our divine purpose. We take steps in this process by letting go of our negative beliefs, embracing our power to create, and supporting others and ourselves with love. It takes practice so be patient with yourself and enjoy the journey.

Love and light,

Johnna Andrea Tuttle

Copyright © December 7, 2014, Andrea’s Wellness Center, All rights reserved

Prayer of Healing

Prayer of Healing

May those with poor health,

be guided to that which would heal them

and bring them back to balance.

May those that feel alone,

remember their connection to God

and be free from the illusion of separation.

May those that are addicted to anger,

have the courage to face their fears and be free.

May those that feel heartache,

allow the love of God to comfort, lift,

and heal them into wholeness.

May those who feel sadness,

awaken to the joy within.

May those that feel anxiety,

find the stillness of peace in their soul.

May those that live in fear,

discover the power of their light.

~Johnna Andrea Tuttle

Copyright ©  October 10, 2013, Andrea’s Wellness Center, All rights reserved

Beauty of the Heart

I am feeling a beautiful sense of peace. Regardless of what is happening in the world outside of me. I am peace. I am love. I am light.

Look into your heart and you will discover you are glorious. All is well. Be still, listen, experience, embrace the peace that surpasses all understanding. Are you aware of the beauty within?

Feel into the beauty of the heart and you will free yourself from the human ego. Let go of the selfish, self-centered vibrations that keep you in bondage. Stand in the truth of who you are and give of yourself. Share with those around you and you shall receive in the process. The more you give the more you will have to give.  Give from the unlimited source within you.

Sense the vibrations of the heart and you will discover you are abundant in love, light, truth, and behold the gifts of the spirit. Do you know the depth of love that exists within you? Let go of the lower vibrations of anger, fear, hurt, sadness, and doubt. Align with your purpose in living authentically from the love in your heart.

Listen to another’s heart and you will discover the change you are seeking comes within by releasing old patterns and false beliefs about the self. Your outside world will begin to reflect your inner light and truth. You will set yourself free from the illusions of the mind.

Touch another’s heart and you will go deeper and deeper within to access your perfection.  You will see you are progressing by divine order and awaken to all that is light. There is no separation from God in this space. God has always been with you and within you. You can see the God or Goddess in each other. Spirit is calling you to remember this truth through your experiences. Are you listening?

Judge another’s heart and you will have to forgive yourself for holding on to the illusions that have caused pain and suffering. Walk no more in darkness. Choose now in the present moment to walk each step in light. You are the light. We are all sacred and holy children of God.

Open your heart and feel the precious gift of life that is taken in with each breath you take. Allow you soul to be feed. Your life is a miracle of God. Honor your soul’s path. What did your soul come here to share and teach? Are you sharing? Are you teaching others knowledge from your life experience?

Discover the light in your heart and you will know you are known by your creator. You are a beloved child of God. Awaken to the immeasurable love within your heart. Joy eternal is the nature of your spirit. Do you remember the expression of joy you are? God is calling you to the wisdom of the ages through discernment and grace. Do you hear the voice of the Master?

Seek with a pure and honest heart and the mysteries of God can be received.  Things unexplained  shall be comprehended through the soul. Let go of the mind and feel into the beauty of the heart and you will open the door to the soul…….

Love and light,

Johnna Andrea Tuttle

Copyright ©March 2, 2013, Andrea’s Wellness Center, All rights reserved

The Power of Meditation

When I meditate I access the spiritual realms though the stillness in my soul.

In the stillness is my perfection. In the stillness I see myself clearly and all illusions fall away. All perceptions projected onto me and all false beliefs about who I am disperse and transform into light. I am in perfect balance emotionally, mentally, physically.  I am in alignment with my true essence. I experience wholeness, peace, joy. I experience the connection to God that has always been there.

 

Meditation is a time for listening, a time of letting go, and a time for being in the quiet space between thoughts of the mind. I feel the power of Creation of spirit in pure form and allow it to flow freely. I access God’s realm of abundance, peace, understanding, forgiveness, compassion, love, light and truth.

 

I am willing to receive all blessing that are available for me. I remember  the spiritual gifts I have to share. My heart is open and filled with love to share with my brothers and sisters on the earth. I am reminded of the sacred and holy place in my soul filled with pure light and pure love.

 

I experience oneness with God, humanity and all creation.

Welcome to My Blog

Welcome to my Blog! I am a life coach, author, and radio host. My blog is about the truths I have discovered on my life’s journey. I write my spiritual experiences to inspire others to remember the truth that is within them.  I believe the answers you are seeking in life are within you.  You already know the steps to take. You just need someone to remind you to be still and listen to your soul. God’s spirit speaks to us through our soul. Take a few moments to reconnect to your spirit. You can begin by taking some deep breaths. Breathe in for a few seconds, hold, then breathe out for a few seconds. Now sit back and relax while you enjoy reading my blog.

May you discover the truth within you, as I share the truth within me.

Love and light,

Johnna Andrea Tuttle