Listening to Love

I have made it a priority to listen more deeply to those who are in my life. Whether it is my children, clients, friends, strangers, or acquaintances, I know everyone has something to offer. We can deepen our relationship with others if we are willing to listen on a soul level. Some people are natural listeners, other people struggle with being a good listener. I believe that if you don’t have a natural gift to listen it is something that can be learned with practice.
Here are some lessons I have learned to become a better listener.
1. Listen to our Soul: When we tune into listening to our soul and the voice of our creator, we can learn to listen to others more deeply.Conflict can be caused by judgment of another’s behavior, not being heard or valued,and not feeling free to speak their true feelings.When someones is critical of themselves they are usually critical of others. When we learn to listen and understand ourselves we can create the safe space to listen to others.Finding value in who you are opens the opportunity to find value in what other’s have to share.
2.Look beyond Behavior: Understanding that human beings behave both consciously and unconsciously. Their behavior has nothing to do with us. They are acting out of their own free agency, whether it be positive or negative you can choose not to let it affect you.As a parent I have learned to look beyond my child’s behavior to fully understand their feelings.When I create a space for feelings to be shared freely the behavior changes in a positive way.The importance of being HEARD is transforming for the individual being heard and for the one listening. Becoming a good listener invites you to become a more loving compassionate human being.
3.Everyone has a Message: When you listen on a soul level with another human being to can learn truth from their experiences. Every soul has gained wisdom through their life experience. When we share that truth the listener and the one sharing can expand in wisdom. Truth expands when shared and received.
4. Be Present:Giving our undivided attention invites others to feel of our spirit and for us to feel theirs.This level of listening goes beyond words.

A personal experience I had last week reminded me how important it is to stop and listen to our loved ones.This experience is what inspired me to write to you today. I was sitting on my couch reading while my daughter Taylor and son Tristan were doing their homework. I had already planned the next day with projects I needed to get done for my coaching program, website, and networking. I was having problems with my website and needed to work on it to get it resolved so I could complete my other projects. I was looking forward to having time to work on it the next day.As I was sitting there my son said “Mom can you come get me for lunch tomorrow?” In that moment everything stopped for me. Tristan had never asked me this before. There was something in his voice that was longing. I felt something inside of me. I felt more than just words, instead I felt his spirit. I told him I would do what I can and mentioned what I needed to get done tomorrow. I am a person who enjoys giving someone I love surprises.  I began figuring out how I could get what I needed done to fix my website. I found a company that could take care of everything I needed and they did it quicker than I would of. I decided to surprise Tristan at school the next day. I will never forget the smile on my son’s face when he came around the corner and I was standing in the hallway of his school.  The joy of that moment is forever with me. We had a lunch at his favorite place and I quickly got him back to school as soon as I could. We didn’t say much during that quick lunch but MY PRESENCE said everything. My son thanked me four times that day and continued to come up and give me hugs throughout the evening. It was a heart warming experience that I wanted to share with you. My hope is that you will create heart warming memories in your life through listening to those you love.

Love and light,

Johnna Andrea Tuttle

Copyright ©February 1, 2016, Andrea’s Wellness Center, All rights reserved

Celebrate the Love You Are

“To love another person is to see the face of God” ~ Les Miserables
February is the month to celebrate love! Though I feel it is to be celebrated daily, it is a wonderful time to reflect and do something special for those we love. I usually buy a special treat for my children and make one of our favorite meals. I will also do something special for myself. Valentines is a  special time to celebrate and let those I love know how much I love them.

I have some self-reflection questions for you this Valentines.  Have you included YOU in your Valentines celebrations”? Will you be doing anything special to celebrate who you are and what you have to give others? When we give to others we are sharing a part of ourselves. Whether we give through a gift, a kind gesture, or share our affection, it is an extension of who we are. We are celebrating and sharing the love we are with others.It is also wonderful to receive from others. The perfect balance of giving and receiving allows us to feel whole and complete. It reminds us of the divine love within us that is eternally connected to God.

Self Criticism and negative thoughts create a barrier to love. Love can’t get in or out.  When we have a deep sense of self love, we can genuinely love those around us completely and without conditions. Self criticism spills over into your relationships like poison. Learning to master your self talk takes lots of practice! As you are persistent with mastering your thoughts by choosing the positive ones, the love that you are will shine brighter!

If you struggle with self criticism here are some steps to help you release them and become free:

1. Write down three negative thoughts that continue to pull you down and block you from giving and receiving more love?
2. Reflect on how long you have had these thoughts. How old were you when you started to believe them? Who did you hear them from?
3. Reflect on how these thoughts make you feel. Write down your feelings on the paper.
4 Ask yourself if the negative feelings are serving you in anyway? Then reflect on how you are being limited buy believing these negative thoughts and feelings.Are you ready to let them go?
5. Write down on a separate piece of paper what positive thoughts you want to choose to believe about yourself, about love, and who you are.
6. Destroy the paper with the negative thoughts. You can burn it, tear it up, or crumble it up and put it in the trash. Allow yourself to be aware of what you feel in your body when you do this.
7. Repeat your positive thoughts out loud ten times. Notice how your body feels when you do this.
8. Repeat this as often as needed to get rid of negative thoughts.

This is one of the most powerful tools I share with my coaching clients to help them break free from self criticism. It has been a powerful tool in my life and allows me to celebrate who I am and express who I am in the world freely. I share this with you because I know you have an infinite amount of love within you. This world needs your love! Those around you need your love! Your love  is powerful and can make this world a better place. It begins with changing YOUR WORLD through loving yourself first. So I  invite you to let go of anything that is in the way of you fully embracing the love that you are. The time is now to celebrate who you are!

Sending my love wrapped in peace and joy!

Blessings,
Johnna Andrea Tuttle

Copyright © February 9,2016, Andrea’s, Wellness Center All rights reserved

Questions that Open the Possibilities for Change

I begin my day walking in nature, pondering life, and asking God questions. One of the first questions I ask is, “How can I make a difference in the world?” This is a great way to be open to align myself with my purpose and God’s will. Some of the things we do may be grand and others things may be small. All are essential to benefit humanity. Through small and great things, we can make a positive change that will have a ripple effect on others, including ourselves.

These 10 questions can open up positive loving energy in your life and have a positive effect on those around you. Remember not to let your mind try to figure out the “How?” Let the universe figure out the how. Just open the door to the possibilities of the question you ask.

There are unlimited possibilities of how your day can unfold. Asking questions opens the doors to possibilities. These are just a few examples.  I suggest thinking of some of your own. It is important that you make it personal between you and God. If you will practice asking questions in the morning it will open your heart to the goodness within you, and the goodness in the world.

I suggest asking with real intent, humility, and a desire to serve others.   The best time to ask is first thing in the morning. Then go about your day and allow the opportunity to present itself. Then watch the miracle happen…………

 

1)      “How can I make a difference in the world?”

2)      “How can I show someone I love them today?”

3)      What emotions can I let go of today?

4)      How do I turn my weaknesses into strengths?

5)      Who do I need to forgive?

6)      What am I holding onto that no longer serves me?

7)      How can I enjoy more beauty in my life?

8)      Who can I kiss, hug, and tell I love you today?

9)      How can I share my spiritual gifts today?

10)   How much love can I accept from God today?

 

There is something more that happens than just receiving the answer to these questions. If you allow yourself to be guided you will witness the beauty of spirit unfolding before your eyes. It is a great tool to free your mind and open your heart to what is available to experience through divine power.

It is worth the experience. Give it a try!

Love and light,

Johnna Andrea Tuttle

Copyright © September 23,  2013, Andrea’s Wellness Center, All rights reserved